Category Archives: Dance
What is Pilate
Pilates is a physical fitness system developed in the earlier 20th century by Joseph Pilates. It is now become very popular in many countries over 11 million people doing Pilates regularly. Pilates exercise emphasize in core strength and stability with the core muscle in relating to upper and lower body’s movement to obtain whole body [...]
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About JW DancePilates
JW DancePilates offers customized Private Pilates sessions, together with group Pilates Mat, ball, form roller, and other related exercise equipment classes in a combination of understanding of movement, anatomy and proper alignment, we a lead clients to reach their physical goal of self awareness and deal with their own physical condition/problems to have a healthier [...]
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Dear Ms Wang Thank you for teaching me the dance. Since I’ve learned til I’m better.I think the dance is great for the last day of the school. I think every one would be surprised by it.I totally know its cool!It is very nice to me. High green mountain is a very interesting dance . Well I think the dance should be for everyone. Everyone would be interested in it. I would dance it over and over.I really mean it.
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