Category Archives: Dance

Pilales Introduction

Pilates

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What is Pilate

 Pilates is a physical fitness system developed in the earlier 20th century by Joseph Pilates. It is now become very popular in many countries over 11 million people doing Pilates regularly. Pilates exercise emphasize in core strength and stability with the core muscle in relating to upper and lower body’s movement to obtain whole body [...]

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About JW DancePilates

JW DancePilates offers customized Private Pilates sessions, together with group Pilates Mat, ball, form roller, and other related exercise equipment classes in a combination of understanding of movement, anatomy and proper alignment, we a lead clients to reach their physical goal of self awareness and deal with their own physical condition/problems to have a healthier [...]

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